Print this calendar

	FHTMS Lunch Menu HHFKA 6-8 (age 11-13)

Monday	Tuesday	Wednesday	Thursday	Friday
16 Chicken Patty Sandwich Gardenburger Garlicky Green Beans OR Deli Bar Salad Bar View Nutrients View Allergens	17 Cheese Pizza Caesar Salad OR Deli Bar Salad Bar View Nutrients View Allergens	18 Chicken ala King Rice Pilaf OR Deli Bar Salad Bar View Nutrients View Allergens	19 French Toast Sticks Hash Brown Vanilla Yogurt Strawberries Local VT Maple Syrup OR Deli Bar Salad Bar View Nutrients View Allergens	20 Spaghetti Meat Sauce Marinara Sauce Spinach Salad OR Deli Bar Salad Bar View Nutrients View Allergens
23 Hamburger Gardenburger Roasted Parmesan Broccoli Bites OR Deli Bar Salad Bar View Nutrients View Allergens	24 Chicken Teriyaki Strips Teriyaki Tofu Vegetable Lo Mein OR Deli Bar Salad Bar View Nutrients View Allergens	25 Taco Rollups Bean Rollups Spanish Rice Rst Corn & Black Bean Salad OR Deli Bar Salad Bar View Nutrients View Allergens	26 Mac & Cheese Maple Glazed Carrots OR Deli Bar Salad Bar View Nutrients View Allergens	27 Barbeque Chicken Panini Roasted Veggie Panini Lay's .5 oz Potato Chips Coleslaw View Nutrients View Allergens
30 NO SCHOOL TODAY View Nutrients View Allergens	31 Fish Sandwich Coleslaw OR Deli Bar Salad Bar View Nutrients View Allergens

Lunch Prices: Students $0.00 Adults $5.00 Milk $.50

All meals include one 8oz. milk and unlimited fruits and vegetables

Also Available Daily:

Deli Sandwiches

23 Item Salad Bar w/ homemade soup

Gluten Free Products Available With Advanced Notice: Breads/Buns/ Pizza Crust and Pasta

Menu Subject to Change Without Notice Based on Product Availability

This Institution is an equal opportunity provider.

Nutrients

Monday, May 16, 2022

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Protein (g)
Chicken Patty Sandwich	230	3.00	520.00	0.00	13.00	0.00	35.00	13.00	13.00
Gardenburger	110	0.00	730.00	1.00	3.00	0.00	0.00	16.00	11.00
Hamburger Bun	149	0.00	258.63	3.98	1.99	0.00	0.00	27.85	4.97
Garlicky Green Beans	102	1.96	174.57	*2.55	6.31	0.00	4.86	9.28	2.60
Ketchup - Heinz	20	0.00	160.00	4.00	0.00	0.00	0.00	5.00	0.00
Fruit Selection	79	*0.04	1.55	*14.72	0.23	*0.00	0.00	20.61	0.93
Milk	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
OR	0	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00
Deli Bar	383	9.14	1177.03	*2.16	27.00	*0.00	130.58	5.75	27.63
Salad Bar	139	2.02	278.24	*1.67	12.05	*0.00	10.00	5.06	2.70

Close Nutrients

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Allergens

Monday, May 16, 2022

Recipes	Allergens
Chicken Patty - Elem./MS - 43144	Egg, Milk, Soy, Wheat
Black Bean Gardenburger - #30064	Soy, Wheat
Hamburger bun - MP666	Wheat
Rstd Green Beans w Garlic/100	Milk
DELI Sandwich, MS/HS	Egg, Fish, Milk, Poultry, Soy
Veggie Selection (Salad Bar)	Egg, Milk

Close Allergens

NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Nutrients

Tuesday, May 17, 2022

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Protein (g)
Cheese Pizza	280	2.50	620.00	4.00	8.00	0.00	10.00	34.00	15.00
Caesar Salad	42	1.34	108.82	*0.12	3.83	0.00	6.36	1.15	2.30
Fruit Selection	79	*0.04	1.55	*14.72	0.23	*0.00	0.00	20.61	0.93
Milk	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
OR	0	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00
Deli Bar	383	9.14	1177.03	*2.16	27.00	*0.00	130.58	5.75	27.63
Salad Bar	139	2.02	278.24	*1.67	12.05	*0.00	10.00	5.06	2.70

Close Nutrients

Allergens

Tuesday, May 17, 2022

Recipes	Allergens
Pizza - Cheese 4x6 - The Max Premium	Milk, Soy, Wheat
Caesar Salad	Egg, Fish, Milk, Soy
DELI Sandwich, MS/HS	Egg, Fish, Milk, Poultry, Soy
Veggie Selection (Salad Bar)	Egg, Milk

Close Allergens

Nutrients

Wednesday, May 18, 2022

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Protein (g)
Chicken ala King	176	3.60	630.84	*2.04	7.08	0.00	42.68	13.41	15.57
Rice Pilaf	227	2.60	316.05	*1.62	5.53	0.00	9.60	40.88	4.55
Fruit Selection	79	*0.04	1.55	*14.72	0.23	*0.00	0.00	20.61	0.93
Milk	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
OR	0	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00
Deli Bar	383	9.14	1177.03	*2.16	27.00	*0.00	130.58	5.75	27.63
Salad Bar	139	2.02	278.24	*1.67	12.05	*0.00	10.00	5.06	2.70

Close Nutrients

Allergens

Wednesday, May 18, 2022

Recipes	Allergens
Turkey ala King	Milk, Wheat
Rice Pilaf/HS	Milk
DELI Sandwich, MS/HS	Egg, Fish, Milk, Poultry, Soy
Veggie Selection (Salad Bar)	Egg, Milk

Close Allergens

Nutrients

Thursday, May 19, 2022

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Protein (g)
French Toast Sticks	277	1.52	330.61	8.06	9.36	0.00	0.00	40.93	7.08
Hash Brown	130	0.50	240.00	0.00	7.00	0.00	0.00	15.00	1.00
Vanilla Yogurt	190	0.00	115.00	N/A	0.00	0.00	10.00	39.00	8.00
Strawberries	47	0.00	2.40	6.00	0.00	0.00	0.00	12.00	0.00
Local VT Maple Syrup	70	0.00	2.44	18.50	0.00	0.00	0.00	18.50	0.00
Fruit Selection	79	*0.04	1.55	*14.72	0.23	*0.00	0.00	20.61	0.93
Milk	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
OR	0	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00
Deli Bar	383	9.14	1177.03	*2.16	27.00	*0.00	130.58	5.75	27.63
Salad Bar	139	2.02	278.24	*1.67	12.05	*0.00	10.00	5.06	2.70

Close Nutrients

Allergens

Thursday, May 19, 2022

Recipes	Allergens
YOGURT/CABOT NON-FAT,vanilla	Milk
DELI Sandwich, MS/HS	Egg, Fish, Milk, Poultry, Soy
Veggie Selection (Salad Bar)	Egg, Milk

Close Allergens

Nutrients

Friday, May 20, 2022

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Protein (g)
Spaghetti	200	0.00	0.00	2.00	1.00	0.00	0.00	41.00	7.00
Meat Sauce	102	1.49	69.31	*5.04	3.93	*0.00	21.19	10.34	7.70
Marinara Sauce	49	0.04	77.32	*5.75	0.25	*0.00	0.00	11.64	1.98
Parmesan Cheese	113	5.67	396.89	0.00	11.34	0.00	28.35	0.00	11.34
Spinach Salad	99	0.96	43.58	*3.33	6.72	*0.00	0.00	9.73	1.35
Fruit Selection	79	*0.04	1.55	*14.72	0.23	*0.00	0.00	20.61	0.93
Milk	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
OR	0	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00
Deli Bar	383	9.14	1177.03	*2.16	27.00	*0.00	130.58	5.75	27.63
Salad Bar	139	2.02	278.24	*1.67	12.05	*0.00	10.00	5.06	2.70

Close Nutrients

Allergens

Friday, May 20, 2022

Recipes	Allergens
Spaghetti - MS/HS	Gluten, Wheat
Parmesan Cheese	Milk
Spinach Salad	Soy
DELI Sandwich, MS/HS	Egg, Fish, Milk, Poultry, Soy
Veggie Selection (Salad Bar)	Egg, Milk

Close Allergens

Nutrients

Monday, May 23, 2022

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Protein (g)
Hamburger	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Gardenburger	110	0.00	730.00	1.00	3.00	0.00	0.00	16.00	11.00
Hamburger Bun	149	0.00	258.63	3.98	1.99	0.00	0.00	27.85	4.97
Roasted Parmesan Broccoli Bites	192	3.02	252.74	*0.00	18.47	*0.00	3.00	5.27	3.44
Ketchup - Heinz	20	0.00	160.00	4.00	0.00	0.00	0.00	5.00	0.00
Fruit Selection	79	*0.04	1.55	*14.72	0.23	*0.00	0.00	20.61	0.93
Milk, 1%	110	1.50	125.00	12.00	2.50	0.00	15.00	13.00	8.00
OR	0	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00
Deli Bar	383	9.14	1177.03	*2.16	27.00	*0.00	130.58	5.75	27.63
Salad Bar	139	2.02	278.24	*1.67	12.05	*0.00	10.00	5.06	2.70

Close Nutrients

Allergens

Monday, May 23, 2022

Recipes	Allergens
Black Bean Gardenburger - #30064	Soy, Wheat
Hamburger bun - MP666	Wheat
Roasted Parmesan Broccoli Bites	Milk
Milk, 1%	Milk
DELI Sandwich, MS/HS	Egg, Fish, Milk, Poultry, Soy
Veggie Selection (Salad Bar)	Egg, Milk

Close Allergens

Nutrients

Tuesday, May 24, 2022

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Protein (g)
Chicken Teriyaki Strips	110	2.37	363.59	2.00	4.74	*0.00	54.52	2.50	14.22
Teriyaki Tofu	106	1.12	159.73	2.00	8.32	*0.00	0.00	3.45	5.67
Vegetable Lo Mein	252	0.41	390.39	*2.65	4.00	*0.00	0.00	46.26	7.96
Fruit Selection	79	*0.04	1.55	*14.72	0.23	*0.00	0.00	20.61	0.93
Milk	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
OR	0	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00
Deli Bar	383	9.14	1177.03	*2.16	27.00	*0.00	130.58	5.75	27.63
Salad Bar	139	2.02	278.24	*1.67	12.05	*0.00	10.00	5.06	2.70

Close Nutrients

Allergens

Tuesday, May 24, 2022

Recipes	Allergens
Chicken Strips with Teriyaki Sauce	Poultry, Soy, Wheat
Teriyaki Tofu	Soy, Wheat
Vegetable Lo Mein	Gluten, Soy, Wheat
DELI Sandwich, MS/HS	Egg, Fish, Milk, Poultry, Soy
Veggie Selection (Salad Bar)	Egg, Milk

Close Allergens

Nutrients

Wednesday, May 25, 2022

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Protein (g)
Taco Rollups	300	4.00	560.00	1.00	10.00	0.00	35.00	32.00	19.00
Bean Rollups	225	1.00	461.16	*0.00	3.65	0.00	0.00	38.90	7.49
Spanish Rice	133	0.18	262.43	*0.55	2.13	0.00	0.00	26.35	3.40
Rst Corn & Black Bean Salad	107	0.75	107.56	*0.22	4.79	*0.00	0.00	14.88	3.05
SALSA	5	0.00	60.95	N/A	0.03	N/A	0.00	0.99	0.21
Fruit Selection	79	*0.04	1.55	*14.72	0.23	*0.00	0.00	20.61	0.93
Milk, 1%	110	1.50	125.00	12.00	2.50	0.00	15.00	13.00	8.00
OR	0	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00
Deli Bar	383	9.14	1177.03	*2.16	27.00	*0.00	130.58	5.75	27.63
Salad Bar	139	2.02	278.24	*1.67	12.05	*0.00	10.00	5.06	2.70

Close Nutrients

Allergens

Wednesday, May 25, 2022

Recipes	Allergens
Turkey Taco Rollups	Wheat
Bean Rollups	Wheat
Milk, 1%	Milk
DELI Sandwich, MS/HS	Egg, Fish, Milk, Poultry, Soy
Veggie Selection (Salad Bar)	Egg, Milk

Close Allergens

Nutrients

Thursday, May 26, 2022

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Protein (g)
Mac & Cheese	390	8.93	517.48	*6.80	15.65	0.00	41.86	45.10	17.91
Maple Glazed Carrots	52	0.35	197.17	*3.46	2.28	0.00	0.00	7.70	0.47
Fruit Selection	79	*0.04	1.55	*14.72	0.23	*0.00	0.00	20.61	0.93
Milk	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
OR	0	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00
Deli Bar	383	9.14	1177.03	*2.16	27.00	*0.00	130.58	5.75	27.63
Salad Bar	139	2.02	278.24	*1.67	12.05	*0.00	10.00	5.06	2.70

Close Nutrients

Allergens

Thursday, May 26, 2022

Recipes	Allergens
MAC & Cheese	Milk, Soy, Wheat
DELI Sandwich, MS/HS	Egg, Fish, Milk, Poultry, Soy
Veggie Selection (Salad Bar)	Egg, Milk

Close Allergens

Nutrients

Friday, May 27, 2022

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Protein (g)
Barbeque Chicken Panini	439	7.66	942.76	*15.57	17.20	0.00	82.00	43.66	29.20
Roasted Veggie Panini	489	8.90	645.32	*6.00	31.69	*0.00	34.57	36.55	13.10
Lay's .5 oz Potato Chips	80	0.50	80.00	0.00	5.00	0.00	0.00	8.00	1.00
Coleslaw	73	0.51	96.64	6.60	3.30	*0.00	1.58	10.06	1.27
Fruit Selection	79	*0.04	1.55	*14.72	0.23	*0.00	0.00	20.61	0.93
Milk, 1%	110	1.50	125.00	12.00	2.50	0.00	15.00	13.00	8.00

Close Nutrients

Allergens

Friday, May 27, 2022

Recipes	Allergens
Barbeque Chicken Panini	Milk, Poultry, Soy, Wheat
Roasted Veggie Panini	Egg, Milk, Soy, Wheat
Coleslaw	Egg, Soy
Milk, 1%	Milk

Close Allergens

Nutrients

Monday, May 30, 2022

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Protein (g)
NO SCHOOL TODAY	0	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

Close Nutrients

Allergens

Monday, May 30, 2022

Recipes	Allergens
There have not been any allergens associated with the menu items being served today.

Close Allergens

Nutrients

Tuesday, May 31, 2022

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Protein (g)
Fish Sandwich	170	1.00	580.00	1.00	7.00	0.00	20.00	16.00	9.00
Hamburger Bun	149	0.00	258.63	3.98	1.99	0.00	0.00	27.85	4.97
Coleslaw	73	0.51	96.64	6.60	3.30	*0.00	1.58	10.06	1.27
Fruit Selection	79	*0.04	1.55	*14.72	0.23	*0.00	0.00	20.61	0.93
Milk	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
OR	0	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00
Deli Bar	383	9.14	1177.03	*2.16	27.00	*0.00	130.58	5.75	27.63
Salad Bar	139	2.02	278.24	*1.67	12.05	*0.00	10.00	5.06	2.70

Close Nutrients

Allergens

Tuesday, May 31, 2022

Recipes	Allergens
Breaded Pollock 3 oz Sandwich Fish	Fish, Milk, Soy, Wheat
Hamburger bun - MP666	Wheat
Coleslaw	Egg, Soy
DELI Sandwich, MS/HS	Egg, Fish, Milk, Poultry, Soy
Veggie Selection (Salad Bar)	Egg, Milk

Close Allergens