FHTMS Lunch Menu HHFKA  6-8 (age 11-13)
Monday Tuesday Wednesday Thursday Friday
30
NO SCHOOL TODAY
31
Crispy Fish Filet
Potato Wedges
Coleslaw
Whole Wheat Dinner Roll
OR
Deli Bar
Salad Bar
1
Goulash
Green Beans
OR
Deli Bar
Salad Bar
2
Cheese Pizza
Caesar Salad
OR
Deli Bar
Salad Bar
3
Chicken Drumsticks
Mashed Potato
Whole Wheat Dinner Roll
OR
Deli Bar
Salad Bar
6
Spaghetti
Meat Sauce
Marinara Sauce
Spinach Salad
OR
Deli Bar
Salad Bar
7
Chicken Nuggets
Pasta Salad
OR
Deli Bar
Salad Bar
8
Half Day/Bag Lunch
9
Cheese Pizza
Salad Bar

Lunch Prices:  Students $0.00  Adults $5.00   Milk $.50

All meals include one 8oz. milk and unlimited fruits and vegetables  

 

 

Also Available Daily: 

Deli Sandwiches 

23 Item Salad Bar w/ homemade soup

 


 

Gluten Free Products Available With Advanced Notice: Breads/Buns/ Pizza Crust and Pasta

Menu Subject to Change Without Notice Based on Product Availability

 

This Institution is an equal opportunity provider.

Nutrients

Monday, May 30, 2022

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Protein
(g)
NO SCHOOL TODAY 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00

Close Nutrients

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Allergens

Monday, May 30, 2022

Recipes Allergens

There have not been any allergens associated with the menu items being served today.

Close Allergens


NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Nutrients

Tuesday, May 31, 2022

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Protein
(g)
Crispy Fish Filet 200 1.00 290.00 0.00 9.00 0.00 45.00 15.00 14.00
Potato Wedges 148 1.45 58.15 0.00 4.36 0.00 0.00 23.26 2.91
Coleslaw 73 0.51 96.64 6.60 3.30 *0.00 1.58 10.06 1.27
Whole Wheat Dinner Roll 88 0.00 62.50 2.50 1.25 0.00 0.00 18.75 1.25
Individual Butter Packets 40 2.50 30.00 *N/A* 4.00 0.00 10.00 0.00 0.00
Fruit Selection 79 *0.04 1.55 *14.72 0.23 *0.00 0.00 20.61 0.93
Milk *N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *N/A*
OR 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Deli Bar 383 9.14 1177.03 *2.16 27.00 *0.00 130.58 5.75 27.63
Salad Bar 139 2.02 278.24 *1.67 12.05 *0.00 10.00 5.06 2.70

Close Nutrients

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Allergens

Tuesday, May 31, 2022

Recipes Allergens
Crispy Alaskan Wild Fish Filet - #28050 Egg, Fish, Soy, Wheat
Coleslaw Egg, Soy
Whole Wheat Dinner Roll Egg, Milk, Soy, Wheat
Individual Butter Packets Milk
DELI Sandwich, MS/HS Egg, Fish, Milk, Poultry, Soy
Veggie Selection (Salad Bar) Egg, Milk

Close Allergens


NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Nutrients

Wednesday, June 1, 2022

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Protein
(g)
Goulash 292 4.89 146.84 *1.75 12.47 *0.00 62.17 22.93 22.40
Green Beans 19 0.03 0.68 1.27 0.11 0.00 0.00 4.35 1.01
Fruit Selection 79 *0.04 1.55 *14.72 0.23 *0.00 0.00 20.61 0.93
Milk, 1% 110 1.50 125.00 12.00 2.50 0.00 15.00 13.00 8.00
OR 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Deli Bar 383 9.14 1177.03 *2.16 27.00 *0.00 130.58 5.75 27.63
Salad Bar 139 2.02 278.24 *1.67 12.05 *0.00 10.00 5.06 2.70

Close Nutrients

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Allergens

Wednesday, June 1, 2022

Recipes Allergens
Goulash - usda Milk, Wheat
Milk, 1% Milk
DELI Sandwich, MS/HS Egg, Fish, Milk, Poultry, Soy
Veggie Selection (Salad Bar) Egg, Milk

Close Allergens


NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Nutrients

Thursday, June 2, 2022

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Protein
(g)
Cheese Pizza 280 2.50 620.00 4.00 8.00 0.00 10.00 34.00 15.00
Caesar Salad 42 1.34 108.82 *0.12 3.83 0.00 6.36 1.15 2.30
Fruit Selection 79 *0.04 1.55 *14.72 0.23 *0.00 0.00 20.61 0.93
Milk *N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *N/A*
OR 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Deli Bar 383 9.14 1177.03 *2.16 27.00 *0.00 130.58 5.75 27.63
Salad Bar 139 2.02 278.24 *1.67 12.05 *0.00 10.00 5.06 2.70

Close Nutrients

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Allergens

Thursday, June 2, 2022

Recipes Allergens
Pizza - Cheese 4x6 - The Max Premium Milk, Soy, Wheat
Caesar Salad Egg, Fish, Milk, Soy
DELI Sandwich, MS/HS Egg, Fish, Milk, Poultry, Soy
Veggie Selection (Salad Bar) Egg, Milk

Close Allergens


NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Nutrients

Friday, June 3, 2022

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Protein
(g)
Chicken Drumsticks 440 6.00 1020.00 0.00 26.00 0.00 240.00 8.00 44.00
Mashed Potato 131 2.71 81.44 *1.41 4.11 *0.00 10.40 21.21 2.89
Whole Wheat Dinner Roll 88 0.00 62.50 2.50 1.25 0.00 0.00 18.75 1.25
Individual Butter Packets 40 2.50 30.00 *N/A* 4.00 0.00 10.00 0.00 0.00
Fruit Selection 79 *0.04 1.55 *14.72 0.23 *0.00 0.00 20.61 0.93
Milk *N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *N/A*
OR 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Deli Bar 383 9.14 1177.03 *2.16 27.00 *0.00 130.58 5.75 27.63
Salad Bar 139 2.02 278.24 *1.67 12.05 *0.00 10.00 5.06 2.70

Close Nutrients

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Allergens

Friday, June 3, 2022

Recipes Allergens
MASHED POTATOES -200 Milk
Whole Wheat Dinner Roll Egg, Milk, Soy, Wheat
Individual Butter Packets Milk
DELI Sandwich, MS/HS Egg, Fish, Milk, Poultry, Soy
Veggie Selection (Salad Bar) Egg, Milk

Close Allergens


NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Nutrients

Monday, June 6, 2022

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Protein
(g)
Spaghetti 200 0.00 0.00 2.00 1.00 0.00 0.00 41.00 7.00
Meat Sauce 102 1.49 69.31 *5.04 3.93 *0.00 21.19 10.34 7.70
Marinara Sauce 49 0.04 77.32 *5.75 0.25 *0.00 0.00 11.64 1.98
Parmesan Cheese 113 5.67 396.89 0.00 11.34 0.00 28.35 0.00 11.34
Spinach Salad 99 0.96 43.58 *3.33 6.72 *0.00 0.00 9.73 1.35
Fruit Selection 79 *0.04 1.55 *14.72 0.23 *0.00 0.00 20.61 0.93
Milk *N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *N/A*
OR 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Deli Bar 383 9.14 1177.03 *2.16 27.00 *0.00 130.58 5.75 27.63
Salad Bar 139 2.02 278.24 *1.67 12.05 *0.00 10.00 5.06 2.70

Close Nutrients

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Allergens

Monday, June 6, 2022

Recipes Allergens
Spaghetti - MS/HS Gluten, Wheat
Parmesan Cheese Milk
Spinach Salad Soy
DELI Sandwich, MS/HS Egg, Fish, Milk, Poultry, Soy
Veggie Selection (Salad Bar) Egg, Milk

Close Allergens


NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Nutrients

Tuesday, June 7, 2022

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Protein
(g)
Chicken Nuggets 378 4.90 868.00 *N/A* 25.20 0.00 56.00 18.20 19.60
Pasta Salad 61 0.22 42.22 *0.47 1.57 0.00 0.00 9.90 1.73
Ketchup - Heinz 20 0.00 160.00 4.00 0.00 0.00 0.00 5.00 0.00
Fruit Selection 79 *0.04 1.55 *14.72 0.23 *0.00 0.00 20.61 0.93
Milk *N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *N/A*
OR 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Deli Bar 383 9.14 1177.03 *2.16 27.00 *0.00 130.58 5.75 27.63
Salad Bar 139 2.02 278.24 *1.67 12.05 *0.00 10.00 5.06 2.70

Close Nutrients

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Allergens

Tuesday, June 7, 2022

Recipes Allergens
Chicken Nuggets - 43242 Poultry, Soy, Wheat
Pasta Salad Egg, Soy
DELI Sandwich, MS/HS Egg, Fish, Milk, Poultry, Soy
Veggie Selection (Salad Bar) Egg, Milk

Close Allergens


NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Nutrients

Wednesday, June 8, 2022

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Protein
(g)
Half Day/Bag Lunch *N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *N/A* *N/A*

Close Nutrients

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Allergens

Wednesday, June 8, 2022

Recipes Allergens

There have not been any allergens associated with the menu items being served today.

Close Allergens


NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Nutrients

Thursday, June 9, 2022

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Protein
(g)
Cheese Pizza 280 2.50 620.00 4.00 8.00 0.00 10.00 34.00 15.00
Salad Bar 139 2.02 278.24 *1.67 12.05 *0.00 10.00 5.06 2.70
Fruit Selection 79 *0.04 1.55 *14.72 0.23 *0.00 0.00 20.61 0.93
Milk, 1% 110 1.50 125.00 12.00 2.50 0.00 15.00 13.00 8.00

Close Nutrients

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Allergens

Thursday, June 9, 2022

Recipes Allergens
Pizza - Cheese 4x6 - The Max Premium Milk, Soy, Wheat
Veggie Selection (Salad Bar) Egg, Milk
Milk, 1% Milk

Close Allergens


NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Nutrients

Friday, June 10, 2022

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Protein
(g)
NO LUNCH 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00

Close Nutrients

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Allergens

Friday, June 10, 2022

Recipes Allergens

There have not been any allergens associated with the menu items being served today.

Close Allergens


NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.