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	FHTMS Lunch Menu HHFKA 6-8 (age 11-13)

Monday	Tuesday	Wednesday	Thursday	Friday
		1 Spaghetti Marinara Sauce Marinara with Meat Sauce OR Deli Bar Homemade Soup Fresh Salad & Veggie Bar View Nutrients View Allergens	2 Roast Turkey Gravy Crispy Baked Tofu Veggie Gravy Crinkle Cut Carrots Baked potato Dinner Roll OR Deli Bar Homemade Soup Fresh Salad & Veggie Bar View Nutrients View Allergens	3 Chili Con Carne Homemade Vegetarian Chili Tortilla Chips OR Deli Bar Homemade Soup Fresh Salad & Veggie Bar View Nutrients View Allergens
6 Breaded General Tso's Chicken General Tso's Chicken Vegetable Fried Rice OR Deli Bar Homemade Soup Fresh Salad & Veggie Bar View Nutrients View Allergens	7 Panini, Ham & Cheese Panini, Caprese OR Deli Bar Homemade Soup Fresh Salad & Veggie Bar View Nutrients View Allergens	8 Alfredo Sauce Penne Pasta Chicken Steamed Broccoli OR Deli Bar Homemade Soup Fresh Salad & Veggie Bar View Nutrients View Allergens	9 Pulled Pork Vegan BBQ Sweet Potato Potato Wedges Cole Slaw, w Vinaigrette OR Deli Bar Homemade Soup Fresh Salad & Veggie Bar View Nutrients View Allergens	10 Cheese Pizza Caesar Salad OR Deli Bar Homemade Soup Fresh Salad & Veggie Bar View Nutrients View Allergens
13 Hamburger Harvest Veggie Burger Roasted Corn OR Deli Bar Homemade Soup Fresh Salad & Veggie Bar View Nutrients View Allergens	14 Mandarin Orange Chicken Mandarin Tofu Lo Mein Noodles OR Deli Bar Homemade Soup Fresh Salad & Veggie Bar View Nutrients View Allergens	15 Pollock Fish Sticks Crispy Baked Tofu Rice Pilaf Coleslaw OR Deli Bar Homemade Soup Fresh Salad & Veggie Bar View Nutrients View Allergens	16 Sloppy Joe Lentil Sloppy Joe Sweet Potato Fries OR Deli Bar Homemade Soup Fresh Salad & Veggie Bar View Nutrients View Allergens	17 Turkey ala King Gardener's Pie Pasta OR Deli Bar Homemade Soup Fresh Salad & Veggie Bar View Nutrients View Allergens
20 Grilled Cheese Sandwich Homemade Tomato Soup OR Deli Bar Homemade Soup Fresh Salad & Veggie Bar View Nutrients View Allergens	21 Chicken Quesadilla Cheese Quesadilla Rst Corn & Black Bean Salad OR Deli Bar Homemade Soup Fresh Salad & Veggie Bar View Nutrients View Allergens	22 Goulash Veggie Goulash OR Deli Bar Homemade Soup Fresh Salad & Veggie Bar View Nutrients View Allergens	23 Turkey Bacon Panini Panini, Caprese Green Beans OR Deli Bar Homemade Soup Fresh Salad & Veggie Bar View Nutrients View Allergens	24 Cheese Pizza OR Deli Bar Homemade Soup Fresh Salad & Veggie Bar View Nutrients View Allergens
27 NO SCHOOL TODAY View Nutrients View Allergens	28 NO SCHOOL TODAY View Nutrients View Allergens

Lunch Prices: Students $0.00 Adults $5.00 Milk $.50

All meals include one 8oz. milk and unlimited fruits and vegetables

Also Available Daily:

Deli Sandwiches

23 Item Salad Bar w/ homemade soup

Gluten Free Products Available With Advanced Notice: Breads/Buns/ Pizza Crust and Pasta

Menu Subject to Change Without Notice Based on Product Availability

This Institution is an equal opportunity provider.

Nutrients

Wednesday, February 1, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Protein (g)
Spaghetti	200	0.00	0.00	2.00	1.00	0.00	0.00	41.00	7.00
Marinara Sauce	70	0.00	530.00	7.00	3.50	0.00	0.00	10.00	2.00
Marinara with Meat Sauce	187	2.91	567.34	*7.00	10.90	0.00	42.38	10.00	13.83
Parmesan Cheese	113	5.67	510.29	0.00	8.50	0.00	28.35	5.67	5.67
Fresh Fruit Selection	79	*0.04	1.55	*14.72	0.23	*0.00	0.00	20.61	0.93
Fresh Fruit & Veggie Bar	106	1.26	95.97	*4.10	8.16	*0.00	3.02	7.49	0.84
Milk	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
OR	0	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00
Deli Bar	382	9.13	1175.98	*2.16	26.93	*0.00	130.53	5.75	27.63
Deli Bread MS/HS	108	0.15	173.00	1.50	1.75	0.00	0.00	19.70	3.60
Homemade Soup	35	0.09	98.13	*1.76	0.35	0.00	0.00	7.77	0.87
Fresh Salad & Veggie Bar	181	1.02	446.93	*1.36	5.29	*0.00	13.74	26.86	7.92
Milk, 1%	110	1.50	125.00	12.00	2.50	0.00	15.00	13.00	8.00
Milk, Fat Free	80	0.00	125.00	12.00	0.00	0.00	5.00	13.00	8.00
Milk,Chocolate	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	8.00

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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Allergens

Wednesday, February 1, 2023

Recipes	Allergens
Spaghetti - MS/HS	Gluten, Wheat
Parmesan Cheese	Milk
Main Line Veggie Bar	Egg, Milk, Soy
Deli/Cheese Sandwich, MS/HS	Egg, Fish, Milk, Poultry, Soy
Deli Bread MS/HS	Gluten, Soy, Wheat
Salad Bar	Egg, Milk, Soy, Wheat
Milk, 1%	Milk
Milk, Fat Free	Milk
Milk, Chocolate	Milk

Close Allergens

NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Nutrients

Thursday, February 2, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Protein (g)
Roast Turkey	136	0.01	87.05	0.00	3.01	0.00	87.00	0.12	24.02
Gravy	158	0.00	7731.32	*0.00	10.04	0.00	0.00	11.87	10.05
Crispy Baked Tofu	328	1.97	442.07	*3.56	14.08	0.00	21.28	36.07	14.38
Veggie Gravy	36	1.92	28.71	*0.21	2.88	*0.00	7.20	2.28	0.03
Crinkle Cut Carrots	23	0.03	44.00	3.05	0.29	N/A	0.00	5.06	0.05
Baked potato	145	0.04	7.80	2.65	0.16	0.00	0.00	33.62	3.06
Sour Cream	50	3.00	35.00	0.00	5.00	0.00	15.00	1.00	1.00
Dinner Roll	88	0.00	62.50	2.50	1.25	0.00	0.00	18.75	1.25
Individual Butter Packets	40	2.50	30.00	N/A	4.00	0.00	10.00	0.00	0.00
Fresh Fruit & Veggie Bar	106	1.26	95.97	*4.10	8.16	*0.00	3.02	7.49	0.84
Fresh Fruit Selection	79	*0.04	1.55	*14.72	0.23	*0.00	0.00	20.61	0.93
Milk	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
OR	0	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00
Deli Bar	382	9.13	1175.98	*2.16	26.93	*0.00	130.53	5.75	27.63
Deli Bread MS/HS	108	0.15	173.00	1.50	1.75	0.00	0.00	19.70	3.60
Homemade Soup	35	0.09	98.13	*1.76	0.35	0.00	0.00	7.77	0.87
Fresh Salad & Veggie Bar	181	1.02	446.93	*1.36	5.29	*0.00	13.74	26.86	7.92
Milk, 1%	110	1.50	125.00	12.00	2.50	0.00	15.00	13.00	8.00
Milk,Chocolate	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	8.00
Milk, Fat Free	80	0.00	125.00	12.00	0.00	0.00	5.00	13.00	8.00

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Allergens

Thursday, February 2, 2023

Recipes	Allergens
Gravy, Turkey	Milk, Soy
Crispy Baked Tofu	Egg, Gluten, Milk, Soy
Veggie Gravy	Milk
Sour Cream	Milk
Whole Wheat Dinner Roll - MP544	Egg, Milk, Soy, Wheat
Individual Butter Packets	Milk
Main Line Veggie Bar	Egg, Milk, Soy
Deli/Cheese Sandwich, MS/HS	Egg, Fish, Milk, Poultry, Soy
Deli Bread MS/HS	Gluten, Soy, Wheat
Salad Bar	Egg, Milk, Soy, Wheat
Milk, 1%	Milk
Milk, Chocolate	Milk
Milk, Fat Free	Milk

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Nutrients

Friday, February 3, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Protein (g)
Chili Con Carne	178	3.07	212.44	*0.75	7.93	0.00	44.07	10.98	15.57
Homemade Vegetarian Chili	100	0.27	339.08	*1.42	1.50	*0.00	0.00	18.09	5.11
Tortilla Chips	137	0.57	114.31	0.00	5.14	0.00	0.00	20.58	2.29
Cheddar Cheese	89	3.95	207.41	0.00	5.93	0.00	19.75	0.99	6.91
Fresh Fruit & Veggie Bar	106	1.26	95.97	*4.10	8.16	*0.00	3.02	7.49	0.84
Fresh Fruit Selection	79	*0.04	1.55	*14.72	0.23	*0.00	0.00	20.61	0.93
Milk	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
OR	0	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00
Deli Bar	382	9.13	1175.98	*2.16	26.93	*0.00	130.53	5.75	27.63
Deli Bread MS/HS	108	0.15	173.00	1.50	1.75	0.00	0.00	19.70	3.60
Homemade Soup	35	0.09	98.13	*1.76	0.35	0.00	0.00	7.77	0.87
Fresh Salad & Veggie Bar	181	1.02	446.93	*1.36	5.29	*0.00	13.74	26.86	7.92
Milk, 1%	110	1.50	125.00	12.00	2.50	0.00	15.00	13.00	8.00
Milk, Fat Free	80	0.00	125.00	12.00	0.00	0.00	5.00	13.00	8.00
Milk,Chocolate	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	8.00

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Allergens

Friday, February 3, 2023

Recipes	Allergens
Cheese, Cheddar reduced fat - USDA	Milk
Main Line Veggie Bar	Egg, Milk, Soy
Deli/Cheese Sandwich, MS/HS	Egg, Fish, Milk, Poultry, Soy
Deli Bread MS/HS	Gluten, Soy, Wheat
Salad Bar	Egg, Milk, Soy, Wheat
Milk, 1%	Milk
Milk, Fat Free	Milk
Milk, Chocolate	Milk

Close Allergens

Nutrients

Monday, February 6, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Protein (g)
Breaded General Tso's Chicken	170	0.50	361.00	13.00	3.00	0.00	40.00	23.00	11.00
General Tso's Chicken	34	0.00	173.26	7.17	0.34	0.00	0.00	7.62	0.11
Vegetable Fried Rice	256	0.41	372.46	*2.26	4.62	*0.00	0.00	48.57	6.38
Fresh Fruit & Veggie Bar	106	1.26	95.97	*4.10	8.16	*0.00	3.02	7.49	0.84
Fresh Fruit Selection	79	*0.04	1.55	*14.72	0.23	*0.00	0.00	20.61	0.93
Milk	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
OR	0	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00
Deli Bar	382	9.13	1175.98	*2.16	26.93	*0.00	130.53	5.75	27.63
Deli Bread MS/HS	108	0.15	173.00	1.50	1.75	0.00	0.00	19.70	3.60
Homemade Soup	35	0.09	98.13	*1.76	0.35	0.00	0.00	7.77	0.87
Fresh Salad & Veggie Bar	181	1.02	446.93	*1.36	5.29	*0.00	13.74	26.86	7.92
Milk, 1%	110	1.50	125.00	12.00	2.50	0.00	15.00	13.00	8.00
Milk, Fat Free	80	0.00	125.00	12.00	0.00	0.00	5.00	13.00	8.00
Milk,Chocolate	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	8.00

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Allergens

Monday, February 6, 2023

Recipes	Allergens
Breaded General Tso's Chicken	Egg, Gluten, Wheat
Veggie Fried Rice, Elem/MS (Revised)	Soy, Wheat
Main Line Veggie Bar	Egg, Milk, Soy
Deli/Cheese Sandwich, MS/HS	Egg, Fish, Milk, Poultry, Soy
Deli Bread MS/HS	Gluten, Soy, Wheat
Salad Bar	Egg, Milk, Soy, Wheat
Milk, 1%	Milk
Milk, Fat Free	Milk
Milk, Chocolate	Milk

Close Allergens

Nutrients

Tuesday, February 7, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Protein (g)
Panini, Ham & Cheese	484	7.37	1183.18	*10.41	26.08	0.00	45.71	37.74	20.34
Panini, Caprese	403	6.15	801.31	*2.06	20.82	*0.04	22.27	33.24	21.55
Fresh Fruit Selection	79	*0.04	1.55	*14.72	0.23	*0.00	0.00	20.61	0.93
Milk	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
OR	0	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00
Deli Bar	382	9.13	1175.98	*2.16	26.93	*0.00	130.53	5.75	27.63
Deli Bread MS/HS	108	0.15	173.00	1.50	1.75	0.00	0.00	19.70	3.60
Homemade Soup	35	0.09	98.13	*1.76	0.35	0.00	0.00	7.77	0.87
Fresh Salad & Veggie Bar	181	1.02	446.93	*1.36	5.29	*0.00	13.74	26.86	7.92
Fresh Fruit & Veggie Bar	106	1.26	95.97	*4.10	8.16	*0.00	3.02	7.49	0.84
Milk, 1%	110	1.50	125.00	12.00	2.50	0.00	15.00	13.00	8.00
Milk, Fat Free	80	0.00	125.00	12.00	0.00	0.00	5.00	13.00	8.00
Milk,Chocolate	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	8.00

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Allergens

Tuesday, February 7, 2023

Recipes	Allergens
Panini, Ham & Cheese	Egg, Milk, Soy, Wheat
Panini, Caprese	Milk, Soy, Wheat
Deli/Cheese Sandwich, MS/HS	Egg, Fish, Milk, Poultry, Soy
Deli Bread MS/HS	Gluten, Soy, Wheat
Salad Bar	Egg, Milk, Soy, Wheat
Main Line Veggie Bar	Egg, Milk, Soy
Milk, 1%	Milk
Milk, Fat Free	Milk
Milk, Chocolate	Milk

Close Allergens

Nutrients

Wednesday, February 8, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Protein (g)
Alfredo Sauce	198	9.47	477.01	*4.08	14.29	0.00	44.74	11.00	7.55
Penne Pasta	315	0.00	0.00	N/A	1.50	0.00	0.00	61.50	9.00
Chicken	144	0.00	112.00	0.00	4.00	0.00	84.00	0.00	23.99
Steamed Broccoli	32	0.02	27.11	N/A	0.12	0.00	0.00	6.08	3.52
Fresh Fruit & Veggie Bar	106	1.26	95.97	*4.10	8.16	*0.00	3.02	7.49	0.84
Fresh Fruit Selection	79	*0.04	1.55	*14.72	0.23	*0.00	0.00	20.61	0.93
Milk	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
OR	0	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00
Deli Bar	382	9.13	1175.98	*2.16	26.93	*0.00	130.53	5.75	27.63
Deli Bread MS/HS	108	0.15	173.00	1.50	1.75	0.00	0.00	19.70	3.60
Homemade Soup	35	0.09	98.13	*1.76	0.35	0.00	0.00	7.77	0.87
Fresh Salad & Veggie Bar	181	1.02	446.93	*1.36	5.29	*0.00	13.74	26.86	7.92
Milk, 1%	110	1.50	125.00	12.00	2.50	0.00	15.00	13.00	8.00
Milk, Fat Free	80	0.00	125.00	12.00	0.00	0.00	5.00	13.00	8.00
Milk,Chocolate	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	8.00

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Allergens

Wednesday, February 8, 2023

Recipes	Allergens
Alfredo Sauce	Milk
PENNE PASTA RESIZED	Wheat
Main Line Veggie Bar	Egg, Milk, Soy
Deli/Cheese Sandwich, MS/HS	Egg, Fish, Milk, Poultry, Soy
Deli Bread MS/HS	Gluten, Soy, Wheat
Salad Bar	Egg, Milk, Soy, Wheat
Milk, 1%	Milk
Milk, Fat Free	Milk
Milk, Chocolate	Milk

Close Allergens

Nutrients

Thursday, February 9, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Protein (g)
Pulled Pork	235	4.05	610.01	11.78	10.12	0.00	72.90	12.47	22.28
Vegan BBQ Sweet Potato	137	0.21	273.06	16.78	1.40	0.00	0.00	30.52	1.28
Hamburger Bun	149	0.00	258.63	3.98	1.99	0.00	0.00	27.85	4.97
Potato Wedges	148	1.45	58.15	0.00	4.36	0.00	0.00	23.26	2.91
Cole Slaw, w Vinaigrette	38	0.23	17.66	*3.54	1.46	*0.00	0.00	6.10	0.99
Ketchup - Heinz	20	0.00	160.00	4.00	0.00	0.00	0.00	5.00	0.00
Fresh Fruit & Veggie Bar	106	1.26	95.97	*4.10	8.16	*0.00	3.02	7.49	0.84
Fresh Fruit Selection	79	*0.04	1.55	*14.72	0.23	*0.00	0.00	20.61	0.93
Milk	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
OR	0	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00
Deli Bar	382	9.13	1175.98	*2.16	26.93	*0.00	130.53	5.75	27.63
Deli Bread MS/HS	108	0.15	173.00	1.50	1.75	0.00	0.00	19.70	3.60
Homemade Soup	35	0.09	98.13	*1.76	0.35	0.00	0.00	7.77	0.87
Fresh Salad & Veggie Bar	181	1.02	446.93	*1.36	5.29	*0.00	13.74	26.86	7.92
Milk, 1%	110	1.50	125.00	12.00	2.50	0.00	15.00	13.00	8.00
Milk, Fat Free	80	0.00	125.00	12.00	0.00	0.00	5.00	13.00	8.00
Milk,Chocolate	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	8.00

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Allergens

Thursday, February 9, 2023

Recipes	Allergens
Vegan BBQ Sweet Potato	Soy
Hamburger bun - MP666	Wheat
Main Line Veggie Bar	Egg, Milk, Soy
Deli/Cheese Sandwich, MS/HS	Egg, Fish, Milk, Poultry, Soy
Deli Bread MS/HS	Gluten, Soy, Wheat
Salad Bar	Egg, Milk, Soy, Wheat
Milk, 1%	Milk
Milk, Fat Free	Milk
Milk, Chocolate	Milk

Close Allergens

Nutrients

Friday, February 10, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Protein (g)
Cheese Pizza	280	2.50	620.00	4.00	8.00	0.00	10.00	34.00	15.00
Caesar Salad	37	1.06	105.33	*0.12	3.04	0.00	5.22	1.84	1.17
Fresh Fruit & Veggie Bar	106	1.26	95.97	*4.10	8.16	*0.00	3.02	7.49	0.84
Fresh Fruit Selection	79	*0.04	1.55	*14.72	0.23	*0.00	0.00	20.61	0.93
Milk	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
OR	0	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00
Deli Bar	382	9.13	1175.98	*2.16	26.93	*0.00	130.53	5.75	27.63
Deli Bread MS/HS	108	0.15	173.00	1.50	1.75	0.00	0.00	19.70	3.60
Homemade Soup	35	0.09	98.13	*1.76	0.35	0.00	0.00	7.77	0.87
Fresh Salad & Veggie Bar	181	1.02	446.93	*1.36	5.29	*0.00	13.74	26.86	7.92
Milk, 1%	110	1.50	125.00	12.00	2.50	0.00	15.00	13.00	8.00
Milk, Fat Free	80	0.00	125.00	12.00	0.00	0.00	5.00	13.00	8.00
Milk,Chocolate	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	8.00

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Allergens

Friday, February 10, 2023

Recipes	Allergens
Pizza - Cheese 4x6 - The Max Premium	Milk, Soy, Wheat
Caesar Salad	Egg, Fish, Milk
Main Line Veggie Bar	Egg, Milk, Soy
Deli/Cheese Sandwich, MS/HS	Egg, Fish, Milk, Poultry, Soy
Deli Bread MS/HS	Gluten, Soy, Wheat
Salad Bar	Egg, Milk, Soy, Wheat
Milk, 1%	Milk
Milk, Fat Free	Milk
Milk, Chocolate	Milk

Close Allergens

Nutrients

Monday, February 13, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Protein (g)
Hamburger	172	5.00	53.00	0.00	12.00	1.00	54.00	0.00	15.00
Harvest Veggie Burger	150	0.50	330.00	2.00	5.00	0.00	0.00	23.00	7.00
Hamburger Bun	149	0.00	258.63	3.98	1.99	0.00	0.00	27.85	4.97
Roasted Corn	51	0.47	46.99	*1.84	3.53	*0.00	0.00	4.68	0.95
Ketchup - Heinz	20	0.00	160.00	4.00	0.00	0.00	0.00	5.00	0.00
Fresh Fruit & Veggie Bar	106	1.26	95.97	*4.10	8.16	*0.00	3.02	7.49	0.84
Fresh Fruit Selection	79	*0.04	1.55	*14.72	0.23	*0.00	0.00	20.61	0.93
Milk	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
OR	0	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00
Deli Bar	382	9.13	1175.98	*2.16	26.93	*0.00	130.53	5.75	27.63
Deli Bread MS/HS	108	0.15	173.00	1.50	1.75	0.00	0.00	19.70	3.60
Homemade Soup	35	0.09	98.13	*1.76	0.35	0.00	0.00	7.77	0.87
Fresh Salad & Veggie Bar	181	1.02	446.93	*1.36	5.29	*0.00	13.74	26.86	7.92
Milk, 1%	110	1.50	125.00	12.00	2.50	0.00	15.00	13.00	8.00
Milk, Fat Free	80	0.00	125.00	12.00	0.00	0.00	5.00	13.00	8.00
Milk,Chocolate	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	8.00

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Allergens

Monday, February 13, 2023

Recipes	Allergens
Hamburger bun - MP666	Wheat
Roasted Corn	Soy
Main Line Veggie Bar	Egg, Milk, Soy
Deli/Cheese Sandwich, MS/HS	Egg, Fish, Milk, Poultry, Soy
Deli Bread MS/HS	Gluten, Soy, Wheat
Salad Bar	Egg, Milk, Soy, Wheat
Milk, 1%	Milk
Milk, Fat Free	Milk
Milk, Chocolate	Milk

Close Allergens

Nutrients

Tuesday, February 14, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Protein (g)
Mandarin Orange Chicken	150	0.50	280.00	10.00	3.00	0.00	40.00	19.00	11.00
Mandarin Tofu	*115	*1.35	*5.67	*0.00	*9.99	*0.00	*0.00	*1.13	*6.81
Lo Mein Noodles	275	0.63	381.39	*3.88	5.49	0.00	0.00	48.36	8.72
Fresh Fruit & Veggie Bar	106	1.26	95.97	*4.10	8.16	*0.00	3.02	7.49	0.84
Fresh Fruit Selection	79	*0.04	1.55	*14.72	0.23	*0.00	0.00	20.61	0.93
Milk	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
OR	0	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00
Deli Bar	382	9.13	1175.98	*2.16	26.93	*0.00	130.53	5.75	27.63
Deli Bread MS/HS	108	0.15	173.00	1.50	1.75	0.00	0.00	19.70	3.60
Homemade Soup	35	0.09	98.13	*1.76	0.35	0.00	0.00	7.77	0.87
Fresh Salad & Veggie Bar	181	1.02	446.93	*1.36	5.29	*0.00	13.74	26.86	7.92
Milk, 1%	110	1.50	125.00	12.00	2.50	0.00	15.00	13.00	8.00
Milk, Fat Free	80	0.00	125.00	12.00	0.00	0.00	5.00	13.00	8.00
Milk,Chocolate	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	8.00

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Allergens

Tuesday, February 14, 2023

Recipes	Allergens
Mandarin Orange Chicken	Egg, Soy, Wheat
Mandarin Tofu	Soy
Lo Mein Noodles	Gluten, Soy, Wheat
Main Line Veggie Bar	Egg, Milk, Soy
Deli/Cheese Sandwich, MS/HS	Egg, Fish, Milk, Poultry, Soy
Deli Bread MS/HS	Gluten, Soy, Wheat
Salad Bar	Egg, Milk, Soy, Wheat
Milk, 1%	Milk
Milk, Fat Free	Milk
Milk, Chocolate	Milk

Close Allergens

Nutrients

Wednesday, February 15, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Protein (g)
Pollock Fish Sticks	270	0.00	449.99	0.00	6.00	0.00	67.50	30.00	24.00
Crispy Baked Tofu	328	1.97	442.07	*3.56	14.08	0.00	21.28	36.07	14.38
Rice Pilaf	114	1.30	22.04	*0.81	2.78	0.00	4.80	20.48	2.28
Coleslaw	30	0.25	18.36	2.45	1.62	*0.00	0.79	3.44	0.34
Ketchup - Heinz	20	0.00	160.00	4.00	0.00	0.00	0.00	5.00	0.00
Tartar Sauce	142	1.95	170.58	*2.87	13.01	0.00	6.48	4.75	0.04
Fresh Fruit & Veggie Bar	106	1.26	95.97	*4.10	8.16	*0.00	3.02	7.49	0.84
Fresh Fruit Selection	79	*0.04	1.55	*14.72	0.23	*0.00	0.00	20.61	0.93
Milk	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
OR	0	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00
Deli Bar	382	9.13	1175.98	*2.16	26.93	*0.00	130.53	5.75	27.63
Deli Bread MS/HS	108	0.15	173.00	1.50	1.75	0.00	0.00	19.70	3.60
Homemade Soup	35	0.09	98.13	*1.76	0.35	0.00	0.00	7.77	0.87
Fresh Salad & Veggie Bar	181	1.02	446.93	*1.36	5.29	*0.00	13.74	26.86	7.92
Milk, 1%	110	1.50	125.00	12.00	2.50	0.00	15.00	13.00	8.00
Milk, Fat Free	80	0.00	125.00	12.00	0.00	0.00	5.00	13.00	8.00

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Allergens

Wednesday, February 15, 2023

Recipes	Allergens
Alaska Pollock Fish Sticks - MS/HS	Fish, Wheat
Crispy Baked Tofu	Egg, Gluten, Milk, Soy
Rice Pilaf/100	Milk
Coleslaw	Egg, Soy
Tartar Sauce	Egg, Soy
Main Line Veggie Bar	Egg, Milk, Soy
Deli/Cheese Sandwich, MS/HS	Egg, Fish, Milk, Poultry, Soy
Deli Bread MS/HS	Gluten, Soy, Wheat
Salad Bar	Egg, Milk, Soy, Wheat
Milk, 1%	Milk
Milk, Fat Free	Milk

Close Allergens

Nutrients

Thursday, February 16, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Protein (g)
Sloppy Joe	172	2.93	120.92	*5.40	8.46	*0.32	37.34	11.39	12.72
Lentil Sloppy Joe	141	0.07	15.22	*6.58	0.47	*0.00	0.00	27.17	8.17
Hamburger Bun	149	0.00	258.63	3.98	1.99	0.00	0.00	27.85	4.97
Sweet Potato Fries	40	0.25	50.00	0.50	1.50	0.00	0.00	6.25	2.00
Fresh Fruit & Veggie Bar	106	1.26	95.97	*4.10	8.16	*0.00	3.02	7.49	0.84
Fresh Fruit Selection	79	*0.04	1.55	*14.72	0.23	*0.00	0.00	20.61	0.93
Milk	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
OR	0	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00
Deli Bar	382	9.13	1175.98	*2.16	26.93	*0.00	130.53	5.75	27.63
Deli Bread MS/HS	108	0.15	173.00	1.50	1.75	0.00	0.00	19.70	3.60
Homemade Soup	35	0.09	98.13	*1.76	0.35	0.00	0.00	7.77	0.87
Fresh Salad & Veggie Bar	181	1.02	446.93	*1.36	5.29	*0.00	13.74	26.86	7.92
Milk, 1%	110	1.50	125.00	12.00	2.50	0.00	15.00	13.00	8.00
Milk, Fat Free	80	0.00	125.00	12.00	0.00	0.00	5.00	13.00	8.00
Milk,Chocolate	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	8.00

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Allergens

Thursday, February 16, 2023

Recipes	Allergens
Hamburger bun - MP666	Wheat
Main Line Veggie Bar	Egg, Milk, Soy
Deli/Cheese Sandwich, MS/HS	Egg, Fish, Milk, Poultry, Soy
Deli Bread MS/HS	Gluten, Soy, Wheat
Salad Bar	Egg, Milk, Soy, Wheat
Milk, 1%	Milk
Milk, Fat Free	Milk
Milk, Chocolate	Milk

Close Allergens

Nutrients

Friday, February 17, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Protein (g)
Turkey ala King	174	3.60	596.24	*1.72	7.27	0.00	42.68	13.60	15.12
Gardener's Pie	165	0.57	268.79	*2.60	3.46	0.00	0.00	26.64	7.92
Pasta	210	0.50	20.00	2.00	2.50	0.00	60.00	39.00	8.00
Fresh Fruit & Veggie Bar	106	1.26	95.97	*4.10	8.16	*0.00	3.02	7.49	0.84
Fresh Fruit Selection	79	*0.04	1.55	*14.72	0.23	*0.00	0.00	20.61	0.93
Milk	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
OR	0	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00
Deli Bar	382	9.13	1175.98	*2.16	26.93	*0.00	130.53	5.75	27.63
Deli Bread MS/HS	108	0.15	173.00	1.50	1.75	0.00	0.00	19.70	3.60
Homemade Soup	35	0.09	98.13	*1.76	0.35	0.00	0.00	7.77	0.87
Fresh Salad & Veggie Bar	181	1.02	446.93	*1.36	5.29	*0.00	13.74	26.86	7.92
Milk, 1%	110	1.50	125.00	12.00	2.50	0.00	15.00	13.00	8.00
Milk, Fat Free	80	0.00	125.00	12.00	0.00	0.00	5.00	13.00	8.00
Milk,Chocolate	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	8.00

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Allergens

Friday, February 17, 2023

Recipes	Allergens
Turkey ala King	Milk, Soy, Wheat
Rotini Pasta	Wheat
Main Line Veggie Bar	Egg, Milk, Soy
Deli/Cheese Sandwich, MS/HS	Egg, Fish, Milk, Poultry, Soy
Deli Bread MS/HS	Gluten, Soy, Wheat
Salad Bar	Egg, Milk, Soy, Wheat
Milk, 1%	Milk
Milk, Fat Free	Milk
Milk, Chocolate	Milk

Close Allergens

Nutrients

Monday, February 20, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Protein (g)
Grilled Cheese Sandwich	412	16.66	502.87	*2.02	27.51	0.00	63.74	29.35	12.08
Homemade Tomato Soup	68	0.06	146.78	*3.99	0.32	0.00	0.00	15.61	2.71
Fresh Fruit & Veggie Bar	106	1.26	95.97	*4.10	8.16	*0.00	3.02	7.49	0.84
Fresh Fruit Selection	79	*0.04	1.55	*14.72	0.23	*0.00	0.00	20.61	0.93
Milk	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
OR	0	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00
Deli Bar	382	9.13	1175.98	*2.16	26.93	*0.00	130.53	5.75	27.63
Deli Bread MS/HS	108	0.15	173.00	1.50	1.75	0.00	0.00	19.70	3.60
Homemade Soup	35	0.09	98.13	*1.76	0.35	0.00	0.00	7.77	0.87
Fresh Salad & Veggie Bar	181	1.02	446.93	*1.36	5.29	*0.00	13.74	26.86	7.92
Milk, 1%	110	1.50	125.00	12.00	2.50	0.00	15.00	13.00	8.00
Milk, Fat Free	80	0.00	125.00	12.00	0.00	0.00	5.00	13.00	8.00
Milk,Chocolate	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	8.00

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Allergens

Monday, February 20, 2023

Recipes	Allergens
Grilled Cheese	Gluten, Milk, Soy, Wheat
Main Line Veggie Bar	Egg, Milk, Soy
Deli/Cheese Sandwich, MS/HS	Egg, Fish, Milk, Poultry, Soy
Deli Bread MS/HS	Gluten, Soy, Wheat
Salad Bar	Egg, Milk, Soy, Wheat
Milk, 1%	Milk
Milk, Fat Free	Milk
Milk, Chocolate	Milk

Close Allergens

Nutrients

Tuesday, February 21, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Protein (g)
Chicken Quesadilla	341	7.13	825.32	2.18	12.79	0.00	63.46	32.17	23.54
Cheese Quesadilla	358	9.90	674.82	1.00	16.35	0.00	39.51	31.98	19.83
Rst Corn & Black Bean Salad	107	0.75	107.56	*0.22	4.79	*0.00	0.00	14.88	3.05
Salsa	5	0.00	60.95	N/A	0.03	N/A	0.00	0.99	0.21
Sour Cream	50	3.00	35.00	0.00	5.00	0.00	15.00	1.00	1.00
Fresh Fruit & Veggie Bar	106	1.26	95.97	*4.10	8.16	*0.00	3.02	7.49	0.84
Fresh Fruit Selection	79	*0.04	1.55	*14.72	0.23	*0.00	0.00	20.61	0.93
Milk	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
OR	0	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00
Deli Bar	382	9.13	1175.98	*2.16	26.93	*0.00	130.53	5.75	27.63
Deli Bread MS/HS	108	0.15	173.00	1.50	1.75	0.00	0.00	19.70	3.60
Homemade Soup	35	0.09	98.13	*1.76	0.35	0.00	0.00	7.77	0.87
Fresh Salad & Veggie Bar	181	1.02	446.93	*1.36	5.29	*0.00	13.74	26.86	7.92
Milk, 1%	110	1.50	125.00	12.00	2.50	0.00	15.00	13.00	8.00
Milk, Fat Free	80	0.00	125.00	12.00	0.00	0.00	5.00	13.00	8.00
Milk,Chocolate	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	8.00

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Allergens

Tuesday, February 21, 2023

Recipes	Allergens
Quesadilla, Chicken, Elem/MS	Milk
Quesadilla, Cheese, Elem/MS	Milk
Sour Cream	Milk
Main Line Veggie Bar	Egg, Milk, Soy
Deli/Cheese Sandwich, MS/HS	Egg, Fish, Milk, Poultry, Soy
Deli Bread MS/HS	Gluten, Soy, Wheat
Salad Bar	Egg, Milk, Soy, Wheat
Milk, 1%	Milk
Milk, Fat Free	Milk
Milk, Chocolate	Milk

Close Allergens

Nutrients

Wednesday, February 22, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Protein (g)
Goulash	273	3.98	83.34	*1.75	10.66	*0.00	57.63	22.93	20.58
Veggie Goulash	233	0.38	298.48	*0.84	3.69	0.01	0.00	40.40	10.81
Shredded Cheese Mix	70	3.02	186.25	0.00	4.54	0.00	15.12	1.01	7.04
Fresh Fruit & Veggie Bar	106	1.26	95.97	*4.10	8.16	*0.00	3.02	7.49	0.84
Fresh Fruit Selection	79	*0.04	1.55	*14.72	0.23	*0.00	0.00	20.61	0.93
Milk	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
OR	0	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00
Deli Bar	382	9.13	1175.98	*2.16	26.93	*0.00	130.53	5.75	27.63
Deli Bread MS/HS	108	0.15	173.00	1.50	1.75	0.00	0.00	19.70	3.60
Homemade Soup	35	0.09	98.13	*1.76	0.35	0.00	0.00	7.77	0.87
Fresh Salad & Veggie Bar	181	1.02	446.93	*1.36	5.29	*0.00	13.74	26.86	7.92
Milk, 1%	110	1.50	125.00	12.00	2.50	0.00	15.00	13.00	8.00
Milk, Fat Free	80	0.00	125.00	12.00	0.00	0.00	5.00	13.00	8.00
Milk,Chocolate	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	8.00

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Allergens

Wednesday, February 22, 2023

Recipes	Allergens
Goulash - usda	Wheat
Veggie Goulash	Wheat
Main Line Veggie Bar	Egg, Milk, Soy
Deli/Cheese Sandwich, MS/HS	Egg, Fish, Milk, Poultry, Soy
Deli Bread MS/HS	Gluten, Soy, Wheat
Salad Bar	Egg, Milk, Soy, Wheat
Milk, 1%	Milk
Milk, Fat Free	Milk
Milk, Chocolate	Milk

Close Allergens

Nutrients

Thursday, February 23, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Protein (g)
Turkey Bacon Panini	690	8.39	1886.88	*9.43	39.31	5.62	133.82	39.60	45.30
Panini, Caprese	403	6.15	801.31	*2.06	20.82	*0.04	22.27	33.24	21.55
Green Beans	45	0.00	0.00	2.54	0.00	0.00	0.00	8.92	2.54
Fresh Fruit Selection	79	*0.04	1.55	*14.72	0.23	*0.00	0.00	20.61	0.93
Milk	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
OR	0	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00
Deli Bar	382	9.13	1175.98	*2.16	26.93	*0.00	130.53	5.75	27.63
Deli Bread MS/HS	108	0.15	173.00	1.50	1.75	0.00	0.00	19.70	3.60
Homemade Soup	35	0.09	98.13	*1.76	0.35	0.00	0.00	7.77	0.87
Fresh Salad & Veggie Bar	181	1.02	446.93	*1.36	5.29	*0.00	13.74	26.86	7.92
Fresh Fruit & Veggie Bar	106	1.26	95.97	*4.10	8.16	*0.00	3.02	7.49	0.84
Milk, 1%	110	1.50	125.00	12.00	2.50	0.00	15.00	13.00	8.00
Milk, Fat Free	80	0.00	125.00	12.00	0.00	0.00	5.00	13.00	8.00
Milk,Chocolate	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	8.00

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Allergens

Thursday, February 23, 2023

Recipes	Allergens
Turkey Bacon Panini	Egg, Milk, Soy, Wheat
Panini, Caprese	Milk, Soy, Wheat
Deli/Cheese Sandwich, MS/HS	Egg, Fish, Milk, Poultry, Soy
Deli Bread MS/HS	Gluten, Soy, Wheat
Salad Bar	Egg, Milk, Soy, Wheat
Main Line Veggie Bar	Egg, Milk, Soy
Milk, 1%	Milk
Milk, Fat Free	Milk
Milk, Chocolate	Milk

Close Allergens

Nutrients

Friday, February 24, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Protein (g)
Cheese Pizza	280	2.50	620.00	4.00	8.00	0.00	10.00	34.00	15.00
Fresh Fruit & Veggie Bar	106	1.26	95.97	*4.10	8.16	*0.00	3.02	7.49	0.84
Fresh Fruit Selection	79	*0.04	1.55	*14.72	0.23	*0.00	0.00	20.61	0.93
Milk	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
OR	0	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00
Deli Bar	382	9.13	1175.98	*2.16	26.93	*0.00	130.53	5.75	27.63
Deli Bread MS/HS	108	0.15	173.00	1.50	1.75	0.00	0.00	19.70	3.60
Homemade Soup	35	0.09	98.13	*1.76	0.35	0.00	0.00	7.77	0.87
Fresh Salad & Veggie Bar	181	1.02	446.93	*1.36	5.29	*0.00	13.74	26.86	7.92
Milk, 1%	110	1.50	125.00	12.00	2.50	0.00	15.00	13.00	8.00
Milk, Fat Free	80	0.00	125.00	12.00	0.00	0.00	5.00	13.00	8.00
Milk,Chocolate	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	8.00

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Allergens

Friday, February 24, 2023

Recipes	Allergens
Pizza - Cheese 4x6 - The Max Premium	Milk, Soy, Wheat
Main Line Veggie Bar	Egg, Milk, Soy
Deli/Cheese Sandwich, MS/HS	Egg, Fish, Milk, Poultry, Soy
Deli Bread MS/HS	Gluten, Soy, Wheat
Salad Bar	Egg, Milk, Soy, Wheat
Milk, 1%	Milk
Milk, Fat Free	Milk
Milk, Chocolate	Milk

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Nutrients

Monday, February 27, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Protein (g)
NO SCHOOL TODAY	0	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

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Allergens

Monday, February 27, 2023

Recipes	Allergens
There have not been any allergens associated with the menu items being served today.

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Nutrients

Tuesday, February 28, 2023

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Protein (g)
NO SCHOOL TODAY	0	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

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Allergens

Tuesday, February 28, 2023

Recipes	Allergens
There have not been any allergens associated with the menu items being served today.

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