Student-Written Cell Phone Addiction Article

A high school student explains the science behind cell phone addiction and the relief of taking a break from the device.

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College Application Essay Tip Sheet

A guide for writing a college essay (e.g. for the Common Application) - from brainstorming an idea to proofreading the last draft.

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Study Techniques

This is a compilation of approaches to studying that you may find useful.

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Organizational & Study Resources

A collection of organizational, note-taking (digital and handwritten), study-skill-building, & online reading (e.g. screen readers, screen-masking) resources, and MORE for students. This list will be built upon over time.

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Résumé Guide

This is a comprehensive guide on how to write a résumé!

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Assignment Planning Model (Get Ready-Do-Done)

Use this model to visualize the final product of an assignment/project, what steps are involved to complete it, and what materials are needed to accomplish those tasks. // Afterwards, your better understanding of your assignment/project should make it less intimidating to get started!

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Guides for Managing Emotions & Motivation

Behavior Under Stress vs. Identity

This document helps you learn to prevent stress from defining you and see how you develop new skills from times when you are struggling.

Resilience and Identity.pdf 2.82 MB (Last Modified on March 28, 2022)

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Building Self-Compassion

A guide on the benefits of promoting self-compassion and how it is more motivating than negative self-talk.

Resilience and Self-compassion.pdf 290.89 KB (Last Modified on March 28, 2022)

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Handling Emotions (Fight, Flight, Flock, & Freeze)

Some tips on how to navigate instances where you're experiencing fight or flight, freeze (shutting down), or flock (struggling to separate from friends & fam/important people).

How can we stop waiting for the situation to get better and to feel better .pdf 598.75 KB (Last Modified on March 28, 2022)

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Understanding & Managing Worry

A guide to understanding the origins of your worry & how to deal with it.

Resilience and Worry.pdf 2.72 MB (Last Modified on March 28, 2022)

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Building Motivation

A guide on how to build [and manage low] motivation.

Resilience and Motivation.pdf 514.47 KB (Last Modified on March 28, 2022)

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South Burlington High School